Building Confidence for a

Positive Birth.

Achieve a calm, confident birth experience with our specialised hypnobirthing service

Feeling overwhelmed with balancing work, life & pregnancy? Our quick, effective hypnobirthing classes fit perfectly into your busy schedule, helping you feel calm, in control, and ready for birth.

We understand that you are grateful to be pregnant but lets face it, its not what you expected. Not only are you battling with lower energy levels, a changing body, a whole new set of worries and concerns you never had before but also a sense that you are not prepared for what’s ahead.

You want to feel in control for labour and birth but have no idea what to expect. You want to make the best decision for you but have no idea where to start or what your options are. You want to feel confident but the message you keep getting from others and yourself is ‘I cant do this’.

Our service not only teaches the basic pillars of hypnobirthing, we help women to identify stressors in pregnancy and work on managing anxiety. We help you find your voice and learn how to advocate yourself and your baby.

Mindful Birthing will help you gain confidence, remain in control and have a calm birthing experience.

Benefits of Mindful Birthing

  • Reduce Stress and Anxiety for Pregnancy

    Learn proven techniques to help you stay calm, confident, and in control during labor, reducing fear and tension.

  • Specialised Service

    Bespoke, individualised sessions that focus on your specific wants and desires for labour and birth

  • Holistic Support

    Gain tools to create a positive birth experience, ensuring emotional and practical support into motherhood.

Testimonials

  • I found the whole service Nicola offers priceless. I feel really confident in my body and mind and am not one bit concerned or afraid of labour and birth. I feel empowered and know I’ve put myself in the best position, mentally, for this massive milestone in my life. I loved the 1-1 aspect as I could spend as long on a topic as I liked or could go back over topics if I needed to. I got exactly what I needed from the sessions. I’m excited for this chapter and couldn’t recommend Nicolas Hypnobirthing course enough.”

    Bernadette, First Time Mum

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  • It was funny because no one could understand how I was so relaxed with the waiting and not wanting to push things on but from what we went through I was listening to my body and my baby and knew all was OK and we were in the right place. The breathing and visualisation techniques were a lifesaver during contractions! Honestly can't thank you enough Nicola

    Eilish, First Time Mum

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  • Thank you for all your wonderful sessions. I really feel like it would have been a very different labour without it. I remembered a lot of the affirmations you used and this helped so much. The idea of each surge being one step closer to meeting my baby and every surge being power really helped. The breathing technique was also so important, I felt it really helped me feel in control of the labour. I do feel I could have lost control in the earlier stages if I wasn’t as prepped and am so grateful for this

    Niamh, First Time Mum

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  • The birth happened naturally and zero pain relief was used. It was very different to the others. I must say it was an extremely pleasant and positive experience. Thank you for all your help.

    Joan, Third Time Mum

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  • Best birth yet! Cant believe it breathing techniques literally halved the pain of contractions.Just cant believe how smooth everything went. No induction. No epidural or medication. The breathing techniques really helped and knowing each surge is one step closer to the baby. Thank you so much.

    Andrea, Third Time Mum

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  • Literally could not have gotten through it without all the help and encouragement I had gotten from our sessions. I was so calm throughout the whole thing and had a very uncomplicated labour which I have no doubt was due to all the relaxation and visualisation, thanks so much again

    Meabh, First Time Mum

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  • Nicola was a pleasure to work with.....She helped me change my mindset from thinking negatively about labour to taking control using positive techniques to prepare myself for all that was ahead of me. Nicola’s non-judgemental attitude and compassion helped me open up about all my fears. I used a lot of the techniques I learned in our session to birth my baby girl with calmness and control. I cant recommend her enough for any expectant mother.

    Meabh, First Time Mum

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FAQs

  • When you book your Free Coffee Call you choose the time and date & I contact you via telephone. I will explore any prep you may have done already and then we will look at what support you want to get from Mindful Birthing.

  • There are different packages depending on the level of support and where someone is in their pregnancy journey. This is something that we discuss in your Coffee Call to ensure that you get the best support for you and your baby.

  • Mindful Birthing is predominantly online however depending in your location face-to-face sessions may be facilitated.

  • We understand that things come up between sessions and therefore our team are available via text/voice notes during office hours.

  • Mindful Birthing operates Tues-Thursday 10am-4:30. Your sessions would fall within this time frame.

  • Packages start from €100 depending on your needs. Why not head over to our services page to find the best package for you and baby