Hypnobirthing helps you unlearn all the negative associations you have about birth and replaces them with positive, balanced and helpful information.

Hypnobirthing teaches self hypnosis or relaxation techniques that help women have more gentle and easier births. Techniques include the use of deep breathing, visualisations & affirmations to help create a more positive mindset for the big day.

Hypnobirthing does not ‘train’ you to give birth, YOU are all perfectly capable of giving birth, it is an innate ability you have. What it does do is, allow you to relax and work with your body to help it give birth easily and relatively pain free.

In Mindful Birthing we also incorporate mindfulness, psycho education, neuroscience and ante-natal education. We utilise all of this to help you gain knowledge, confidence and control over your labour and birth experience. We help women change their mindset about birth which allows you to relax into your pregnancy and feel prepared & ready to meet your baby.